I’m not sure who said, “Shoot for the moon, and even if you miss, you will land amongst the stars,” but I do love that saying, and there is a lot of validity to it. Our expectations are everything, because what we believe is possible or doable becomes our truth, like it or not.
To have those well-defined, jiggle-free arms, one must really get serious. In fact, it takes a very solid commitment to get great-looking body parts of any type.
One of the most common questions I get is, “What can I do for my ‘kimono arms’?” My response: “Train, train, train!”
I am certified in fitness and exercise by the American Council on Exercise (A.C.E.) and a weight loss and nutrition professional certified by Lifestyle Management Associates. I have an Associates Degree from Monroe Community College in Rochester, New York and have spent 23 years working in the physical fitness industry in such places as Duke Diet and Fitness and Structure House, both located in Durham, North Carolina. Also, I have worked at Ice Castle International Training Center (for Olympic figure skaters) in Lake Arrowhead, California. I currently own a very successful exercise and fitness studio in Waynesville, North Carolina, The Fitness Connection.
