For the most part, we came forth with completely clean slates. As infants, our minds were like sponges. From the moment we arrived, we began absorbing information. The people who were closest to us became our role models and we took on many, if not most, of their habits, mannerisms and alas, their beliefs. The process by which we learn is simply repetition. Over and over again we watch, listen and mimic our way into development and growth. This never really stops. However, we believe that at some point we are finished. In others words, we accept that our beliefs, our bodies, and our minds are what they are and that is that. Nothing could be further from the truth.
Habits are nothing more than actions, thoughts and behaviors that we have practiced for a very long time. Those habits often become so ingrained that they fool us into believing them as if they where THE truth of our being. We have attached ourselves to them emotionally, maybe even physically, and now we believe them to be true for us. The funny thing about beliefs is that they are completely subjective by nature and therefore are inherently changeable. They are actually just opinions. This is really good news indeed. It is no mystery, given how we develop, the approach one must take in order to transform an unwanted habit. Repetition is the answer: practice, practice, practice.
There is one more critical piece necessary in the pursuit of successfully making permanent change. This applies whether one is attempting to change negative thought patterns, physical habits such as implementing a consistent fitness program and/or food plan or even a desire to revamp one's belief system. The important element is the act of taking responsibility for your life and deciding that you are, lovingly, in charge. This is monumental, truly. You are the only one who has the power and authority to recreate your body, mind and spirit... you and you alone AND you are absolutely worth the effort. If you find that you are sick and tired of being sick and tired, I offer you this option. Will it take persistence, determination and dedication? You bet, but the results will be so much greater than you can possible even imagine.
Begin by writing down the things that you are not presently satisfied with about yourself. Do this from a stance of love and appreciation, recognizing that you are a divine creation that has temporarily gotten sidetracked. This list may change over and over again and that is perfectly fine. I have found that most people who are unable to stick to a healthy diet and fitness program need to look carefully at their deeply held beliefs around food and exercise. Just because your parents didn’t workout and eat well does not mean that you can’t break that chain and start anew. It is never too late to begin taking good care of yourself and it’s no surprise that most health problems, even severe ones, are hugely impacted positively by improved health habits. Age is not a legitimate excuse, actually there are NO legitimate excuses...NONE!!! Your health, happiness and peace of mind are all at stake here and I implore you to make the decision to be your own best loving guardian.
No more ifs, ands, or buts. The time has arrived to take charge of your well-being and Springtime is especially apropos...it is a time of renewal. A thorough evaluation of your thoughts, beliefs, actions (or lack thereof) is in order. Be honest and gentle with yourself. Remember that the positive decisions you make will not only improve YOUR body, mind and spirit--but will let you serve as a positive role model for all those who interact with you. Don’t blindly continue to be a link in a chain of pain, disease and diminished quality of life. Choose life--vital, vibrant and brilliant life. That is a legacy worth passing on to generations to come. Happy mind, body, and spirit fitness to all.
About
I am certified in fitness and exercise by the American Council on Exercise (A.C.E.) and a weight loss and nutrition professional certified by Lifestyle Management Associates. I have an Associates Degree from Monroe Community College in Rochester, New York and have spent 23 years working in the physical fitness industry in such places as Duke Diet and Fitness and Structure House, both located in Durham, North Carolina. Also, I have worked at Ice Castle International Training Center (for Olympic figure skaters) in Lake Arrowhead, California. I currently own a very successful exercise and fitness studio in Waynesville, North Carolina, The Fitness Connection.
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