Kim's Fitness and Nutrition

It has been a long time coming but I have, at long last, come to fully BELIEVE our time has come! There simply is really nothing to lose once you remember you are an eternal being here to assist in the expansion of consciousness. Our paths are each extremely unique, as are the gifts we have to offer and diversity is a beautiful aspect to this life. When we can appreciate the diversity for the comparison and contrast it offers, we move into acceptance. Blessed acceptance frees everyone to BE whom and what they are. Releasing judgment is THE most liberating choice any of us can make. It is easy to forget as we get caught up in our daily routines but by regularly taking a long deep breath, pulling back a ways and choosing to recognize the well-being that is constantly surrounding, holding, nurturing and sustaining everything; goodness simply abounds! I suppose it is easiest to become aware of this in the springtime when life is literally bursting out all over however, life is fully present and showing itself in every moment when we slow down long enough to notice.

So, what is preventing you from fully expressing yourself, from being all you came forth to be? It doesn’t have to be anything grand, in fact you may very well be doing that which you are here to do at this very moment and yet, you may feel unfulfilled. What if you are exactly where you are supposed to be and didn’t know it? If we spend all our time reaching out into some imaginary future where, when we ‘someday’ arrive, we will be happy…life is wasted and unappreciated. Did you know that happiness and peace are to two main reasons anyone ever does anything…they believe that__________ it will ‘make’ them happy. In truth, happiness is available to us right here and now…it’s a choice. Okay, then what is it that you haven’t believed you are actually capable of doing, having, being? Hog wash!!! You are powerful beyond measure and the only thing stopping you is you…the thoughts you continually play between your ears. STOP IT! You must wake up and you must know. The world is waiting, no, it is in need of whatever you have within you to bring forth. Please stop playing it small and get on with whatever it is you truly desire. There is no time like the present and this particular point in time is poised and ready for all of us to take that leap of faith and ‘go for it!”

Begin each day by stating out loud, “Today I am ready to bring forth my unique gifts!” “I have nothing to lose and everything to gain by being the best me I can be.” “I choose love and release all fear!” Repeat these truths throughout your day, put them up on post it notes in your car, on your bathroom mirror, on your refrigerator… everywhere. When the fear comes up, laugh at yourself for having believed all this time that ‘it’ had any power over you…it doesn’t…only the power you give it. Know and know you know that life is, always has been and always will be on your side, supporting and sustaining you every step you take. Be kind to yourself and all others and keep choosing love moment to moment no matter what tries to pull you off course. You are bigger, more powerful and wiser then you often remember…but you are and can be whenever you choose. The same is true of everyone so honor each person for the path they are on and know that by modeling the truth you give them permission to remember their own. Allow yourself to go for the gusto shinning your light brightly so as everyone, including yourself have the eyes to see. May you choose the highest and best, moment by moment, allowing yourself to truly LIVE!!!